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#1 2026-06-30 17:59:45

DerrickRua
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Lieu: Poland, Olsztyn
Date d'inscription: 2026-06-21
Messages: 6
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Has anyone tried combining NMN and NR together for optimal NAD+ boost?

Hey everyone, I've been testing NMN and NR together for the past 6 months and to be honest the effects are pretty impressive - my cellular energy enhancement levels are significantly higher and I'm feeling more refreshed than I have in years! From what I understand, NMN and NR work through different pathways to increase NAD+ levels, with NR going through the NRK1 NRK2 enzymes while NMN might skip some conversion steps via the direct transport mechanism. I'm taking NMN 500mg in the early AM with 500mg NR and adding quercetin as a CD38 inhibitor to maintain higher NAD+ - the combination seems way more powerful than taking either NMN vs NR. Has anyone noticed improved effects from

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