First off I would like to say superb blog! I had a quick question in which I'd like to ask if you do not mind. I was curious to know how you center yourself and clear your head prior to writing. I've had a hard time clearing my thoughts in getting my ideas out there. I do take pleasure in writing but it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. Any recommendations or hints? Cheers!

Take a look at my web page ... Fitspresso official website