A .gov website belongs to an official authorities group within the United States. A lock ( Lock Locked padlock ) or https:// means you’ve safely connected to the .gov webpage. Share sensitive data solely on official, secure websites. You'll discover your classroom assignments on this web page, but the learning would not must cease there. You'll additionally discover some basic details about vaping and e-cigarettes-Vaping 101-and questions that teenagers continuously ask about e-cigarettes and addiction. Find actions assigned by your teachers to finish at school or on-line. See the steps you must take to complete the assignment, perceive what it's essential do to complete the activity, and the way the activities can be graded. Is It Time To Get Help Quitting? Do you or someone you understand need assistance quitting? Click here to answer a number of questions and discover out. How dangerous is vaping, exactly? Learn vital details concerning the well being risks of vaping based on the latest research from FDA by reading the Vaping one hundred and one articles. Watch actual teenagers inform their stories and discover out exactly how their lives have been impacted by e-cigarette addiction. Nicotine is a highly addictive chemical found in cigarettes and most vapes, and it might probably hurt your brain. You will have heard that "it's no huge deal" to vape every so often, but vaping is just not harmless. Whenever you vape nicotine, you threat becoming addicted. Learn in regards to the very actual well being and security dangers that you are uncovered to each time you vape. Use the lesson plan actions to learn about the consequences of vaping and assist prevent vaping in your school and group. How straightforward is it to develop into addicted to nicotine? You will get hooked on nicotine quicker than adults as a result of your mind is still growing. In fact, the younger you might be once you begin utilizing tobacco/nicotine products, the extra likely you might be to develop into addicted. Once you are addicted, it may be exhausting to quit. Most teens that vape frequently started by attempting a flavored vape. Individuals who begin vaping with a flavored product are more likely to become common users. Learn to keep away from vaping or get assist with quitting. Where do you turn if you're looking to give up? Being sincere with yourself about addiction is hard, and quitting is hard, however you're not alone. Don't be afraid to ask your mother and father, teachers, or physician for help. Also, there are quite a few online sources that can assist you quit. Remember: It's by no means too late to get assist. Reaching for my vape has turn into a behavior. What can I do to cease? Sometimes folks vape when they feel careworn, but vaping doesn't make stress or anxiety go away. Stress is a standard a part of life, and sometimes it feels overwhelming. Stress can lead to feelings of worry, nervousness, or panic. There are healthy methods to manage stress. Use these resources to be taught how you can create healthy habits rather than vaping.